Our Services

We offer services for injury recovery and rehabilitation, including personalized treatment plans with physical therapy, manual therapy, exercises, and injury prevention education. Our goal is to help clients regain strength, improve mobility, and achieve optimal functionality.

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Trigger Point Dry Needling

This skilled intervention uses a thin needle to target myofascial trigger points, reducing muscle tension and pain, and accelerating the return to normal activity.

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ASTYM

ASTYM addresses soft tissue dysfunction by breaking down scar tissue and promoting natural tissue remodeling, beneficial for tendonitis and overuse injuries.

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Personalized Blood Flow Restriction

This innovative technology uses a specialized medical tourniquet system which reduces blood flow during exercise. The muscle is temporarily deprived of oxygen forcing the target tissue to activate the Lactic Acid Cycle.

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Post Surgical Rehabilitation

Post-surgery issues like swelling, pain, stiffness, and weakness can be addressed with physical therapy, which includes specific exercises to regain strength and range of motion.

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Sports Rehabilitation

Our founder Jeff, a former collegiate wrestler and Certified Athletic Trainer, uses extensive experience with elite athletes to focus on safely and swiftly returning athletes to their sports.

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Baseball Injuries

Baseball injuries are common, and specialized treatment focuses on comprehensive assessment and individualized programs for shoulder and elbow recovery to help athletes return to the field.

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Neck and Back Pain

About 80% of U.S. adults experience back pain, and physical therapy, including manual therapy and exercise, effectively relieves pain and restores function through customized treatment programs.

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Custom Orthotics

Alignment dysfunction of the foot and ankle can cause inflammation and pain, and customized foot inserts can help maintain a neutral position to reduce stress on tendons and joints.

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Arthritis Management Program

The primary goals of managing a chronic condition such as arthritis are to reduce pain, regain function, mobility, strength and flexibility and prevent disability.

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Soccer

Returning young or adult soccer players back to the field as quickly and safely as possible by focusing on strength, endurance, balance, agility, neuromuscular control and soccer specific drills.

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Tennis

There are several overuse injuries associated with tennis that can impact your game and your enjoyment of this life long sport.

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Golf

This fun and sometimes frustrating game requires good flexibility, core strength, proper swing mechanics and perseverance

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Sacroiliac Dysfunction

The sacroiliac joint (SIJ) connects the sacrum to the pelvis, and its dysfunction from abnormal movements, hypermobility, or hypomobility can cause back and leg pain, treatable by a physical therapist.

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Biomechanical Assessment

Running, walking, sports, and prolonged standing can cause overuse injuries, which can be effectively treated through a comprehensive evaluation of the lower extremity, pelvic alignment, flexibility, and strength.

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Total Joint Replacement

Total joint replacement significantly advances the treatment of painful joint issues, commonly involving the hip and knee, with post-surgery physical therapy focused on restoring mobility, strength, and function.

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Diastasis Rehabilitation

Diastasis Rehabilitation refers to the pre and Post natal care to address a separation of the rectus abdominis muscle which most typically occurs during pregnancy.

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Biomechanical Analysis

Biomechanical video analysis helps physical therapists provide thorough assessments and personalized treatments for improving mechanics and technique in various sports movements.

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Running Injuries

We help runners overcome injuries and reach their potential through comprehensive assessments, video gait analysis, customized rehabilitation programs, and expert advice on running techniques, training, and equipment.

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